Testimonials
"Monica Long is one of the most enthusiastic, dedicated, personable, and effective physical trainers whom it has been my privilege to work with over the past year. Monica is not only an outstanding trainer but a dedicated leader as well. Her approach to achievement is so well rounded. Monica assumed a challenging role when we first met in January 2016. I ran cross-country and track in high school over ten years ago and have not worked done much exercise since that time. But I decided in January that I finally wanted to build muscle at the age of 31. This would require me to change my diet and remain consistent with my workouts. Monica was there for me every step of the way and guided me along this challenging journey. I am getting stronger and stronger every day. Her reliability, efficiency, resourcefulness, and inspiration is something that I look forward to and rely on to keep getting better. I noticed that Monica applies her love of physical training to excel at anything she does. She tells me of her experiences and encourages me to do better every day. Her advice is excellent and very appropriate because it motivates me to live a healthier life. In sum, Monica’s dedication to her work, to her trainees, and to assuming leadership roles, all attest to her motivation and to her achievements. She has been with me from the beginning and I have no intentions of working with anyone else. She is clearly among those who are most exceptional for the breadth and depth of accomplishments and abilities. She merits and receives my very highest recommendation." 
- Paul C.
"Hello Monica, I want to tell you how happy and thankful I am to work with you as my personal trainer! Last year I completed my Ph. D. Degree and came out of graduate school. In return, I was completely out of shape. Even taking a short walk caused me a pain and running was even out of questions. I started coming to gym often but didn't see much results coming out. Then I decided to sign up for personal trainings. All trainers I worked with are great but Monica - you are truly exceptional! You are very supportive and give a comprehensive training every time so I can work out every part of my body. What really makes a difference is that you also provide me advice on food and exercise I can do during the week on my own:) Since I worked with you, I started noticing a significant change in my body shape and I wake up with lots of energy! I started running about a month ago and I can now go 5k without feeling a pain afterwards!! I feel more confident that I can stick to my goal, and I feel more positive even in other parts of my life! Thank you so much and I'm looking forward to continuing working with you!" 
Naoko

"I have been a client of Monica since January 2016. I was very pleased about the guidance she provided and the assistance I received in achieving my fitness goals. Monica is very knowledgeable about how the human body works and understands my fitness strengths and weaknesses. She is very kind, understanding and patient with any problem that I have regarding my gym performance. I would highly recommend Monica to anyone who is interested in her services. I very much enjoy having weekly sessions with her over these past months. If you have any further questions, please feel free to contact me. Thank you very much." - Cella S. 

 

"I had decided I wanted to work towards bikini competitions about two years ago. I spoke with Monica Long and she was very encouraging and supportive of the idea and began working closely with me to help me towards this goal. I move around for my job which makes it hard for me to choose a competition date but she has continued to be very encouraging and supportive regardless. She will check in with me and stay in constant contact to give me that extra push I need to stay focused. Training with her from a distance has been working incredibly for me. She sends me my workouts weekly, I send her status pictures, and she makes sure to adjust my next set of workouts to target what she feels I need to work on most. Whenever I feel like I need to reset my focus, I call Monica and she is so inspiring to me. Everytime I hang up the phone with her, I feel so good about myself and about where I am headed and I am even more determined to reach my goal. Anytime I need her, she is there. Anything I need to keep me going, she is so willing to help me with. I would highly recommend Monica. She has been an amazing inspiration to my health, wellness, fitness and self-esteem.  I look and feel amazing!" - Diana Zarillo

I have been working out with Monica since the end of February. I had knee surgery in December so I thought I would get a personal trainer towards the end of my Physical Therapy. Since I had the injury I wanted to get back in shape but didn’t want to reinjure it by working out incorrectly. Monica was great. She showed me how to use the exercise machines correctly as to not putting too much stress on my knee. After I was confident in using the equipment she started mixing up the training.  I am getting ready for a sailing trip so she is adding exercise that will help with balance. Overall, it has been a terrific experience working with Monica." - Karla

"Monica Long competes and trains with the best. She is an extreme motivator, coach, and make-up artist. Monica does professional show make-up that stands out. She has helped me to even out my competition tan and applied make-up to make everything look perfect for my show days!" - Damien Swirble, NPC Competitor
"Monica Long is the best at what she does...which is make me look phenomenal on stage and for photo shoots. I've worked with many other makeup artists and hair stylists and she is the best. When Monica does my hair and makeup I shine and feel so confident knowing that I'm putting my best look in front of the judges or the camera. I can't say enough good things about her work. And then factor in that she is professional, punctual, and good at putting you at ease and keeping you comfortable. Look no further, pick Monica for your next event and be assured you will have a wonderful experience all around. Because she is the best!!!" - Rebecca Klopp, NPC Figure Competitor, Champion Powerlifter and "RX Muscle Bros vs. Pros" Champion
(click on pic for video)

"All Star Bikini is where it's at. Monica Long is a top notch coach & competitor with demonstrated success. Her whole team knows how to keep it positive, competitive, challenging, fun and energetic. There's no one better to help you get in competition shape, be on point with your presentation and stun the crowd with professional male or female show makeup. Get with Monica!! - Damien Swirble, NPC Competitor
"I started working with Monica Long two years ago. Monica taught me the right way to eat and best techniques to get the best results in a shorter amount of time. I even had an ankle injury two months ago and I was surprised I was still able to drop pounds. I still apply what I've learned from Monica. It's become a lifestyle. I've had other trainers before but I learned the most from Monica. She really wants her clients to succeed. She held nothing back. If you want serious results, then I highly recommend Monica Long."
- Diana Lopez
"I have known Monica Long as a person and worked with her. She has the the equilibrium of fitness,beauty and nutrition. This is one trainer whose beauty comes from within and is genuinely interested in helping you in her field. I have always hated the fitness arena and now I learned to love it through Monica. She's firm yet gentle and very concise with her techniques and her main objective is to bring the best out of every individual. I strongly recommend her if you are looking for someone to train with. She is the perfect combination of mind,body and soul. Results is her keyword."  
- Zarina
"Monica created a breakdown of meals, attended my competitions and was motivational throughout the whole process. Monica is one of the best trainers out there. Monica was the first trainer that expressed she truly cares. She is passionate about her work and takes the time to plan accordingly for each client." - Ilya Etelzon, NPC Competitor
"Monica Long has been my personal trainer for several months. She is both courteous and professional. During the last few months that I have worked with her I have lost a substantial amount of weight, increased my stamina, and gained muscle mass.I highly recommend her to anyone who is serious about getting into shape." - Paul Jackson